Brand: QCLTY

Make sure this fitsby entering your model number. How to exercise: Stride and deep squat, squat-up, weightlifting. These exercises build your muscles as shoulder muscle, biceps (synchronous), biceps (each step). (Please refer to the 2nd picture on the left.) Tips: For better outcome, please exercise 12-15 times for each set of actions and there are 4 to 5 sets of actions for each movement. The Pilates Bar Kit contains 2 pilates bars with resistance bands, 6 the elastic ropes and 2 foot loops. For each elastic rope, it bears strength as much as 30 Ib. When the elastic ropes are pulled up and down, you’ll never worry about the safety because they are totally break-proof. The length is adjustable. Highly reliable.