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Use the Bowflex SelectTech App to journal your strength training
Space efficient - say goodbye to 17 sets of dumbbells
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Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
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With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds
Rapidly switch from 1 exercise to the next, and perform a wide variety of full-body exercises
