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? [Important Notes ]- 1.Please note that this pull up bar is not suitable for installation on hollow door frames. 2. Because the wooden door is relatively smooth, it is easier to slip off when used on the wooden door. 3. It is recommended to use it between two load-bearing walls to prevent unsafe conditions. ? [Safe to Use ]-Unique locking mechanism and new security design. The locking mechanisms are installed at both sides of the pull up bar. Once you lock it, the pull up bar will not loosen and rotate anymore. The material of this horizontal bar is stainless steel, so it's strong and durable. After it is installed, as long as it receives a certain degree of force, the safety design at both ends will be activated. You can use it with complete confidence. ? [Adjustable Bar Length ]-This pull up bar can be adjusted to fit 28.34-38.18 inches (72-97cm) door frame. You only need to turn the two sides to stretch the length of the pull bar up .