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Sizing - Small (28.5"- 33" Waist) - Measure your torso (back-to-belly) to find the right size trimmer for you. Excellent weight loss belt with superior Krik Closure System and Velcro that does not let go or loosen as you move. Helps reduce inches from your waist immediately with adjustable compression IMPROVE POSTURE AND SUPPORT YOUR LOWER BACK Waist trainer is designed with lower back support and posture correction with superior back coverage. Made with Powernet for 4-way stretch that maintains its compression helping prevent lower back injuries SUPERIOR SUPPORT FOR MEN AND WOMEN Available in an assortment of colors including black. Excellent for weightlifting at the gym or for supporting your lower back around the house or work. To be worn against your skin or over your favorite shirt.